Antenatal program at Nest at Fortis Hopsitals Bannerghatta Road, aims to help you understand things that you may experience during the pregnancy and to prepare adequately for the arrival of your bundle of joy. Our trained team of physiotherapists provides quality antenatal exercise classes for mommy’s-to-be, to ensure that you exercise safely and under adequate guidance and care. Regular and appropriate exercise during your pregnancy can help you maintain fitness and coordination, improve core stability and muscle strength, control weight gain, manage stress, improve your feeling of wellbeing, prepare you for the physical demands of labor and assist you to achieve your pre-pregnancy fitness levels after birth.
Breathing during labor means breathing at different rates and depths. Conscious breathing (especially slow breathing) reduces heart rate, anxiety, and pain perception.
The Antenatal Program includes:
- Lamaze breathing
- Antenatal exercise
- Posture and back care
- Relaxation Techniques
- Position during Labor
- Postnatal Exercises
- Other informative classes for pregnant women
Benefits of Antenatal class Able to deal with
- Back Pain
- Leg cramps
- Swelling and numbness
- Groin Pain
- Sacroiliac joint Pain
Finally the goal of Antenatal class is to increase a mother’s confidence in her ability to give birth; classes help pregnant women understand how to cope with pain in ways that both facilitate labor and promote comfort, including focused breathing.
To enroll for this program please call:+919538995536
Schedule for Lamaze Class is as Follows:
02nd DEC, 2017 – Saturday : 9:30 am TO 11:00 am (Venue : Auditorium, Level: -1)
“Diet During Pregnancy“ by Ms.Roopa Gokul, Consultant dietitian